Does anyone have any tips on how not to regret things, and to except that what h!
Question:
Does anyone have any tips on how not to regret things, and to except that what happened happened....?
but that its in the past now? Because I regret so so so many things that I've done, and its really holding me down because I can't let go of them.
If you have any suggestions please let me know.
Answers:
I am always very hard on myself and it sounds like you are too. you want to do the right things, you want to be known as someone who is a good person and you know that your actions speak louder than words, but for some reason you keep making bad choices and don't mean to.
it's a type of anxiety that comes from being too hard on yourself. when you are easier on yourself you will begin to make better choices.
tell yourself repeatedly that it's okay, it's okay
tell yourself that it doesn't mean you're a bad person if you stop worrying about it and just let it go
you care, you have good intentions, and if you didn't you'd not be regretting anything
know that you have always done your very best with what you've got to work with.
look for better tools to work with so you can learn how to make better choices in the future.