What can i do to be less depressed??!
Question:
What can i do to be less depressed??
I have kept myself busy.. i go to the gym.. and i still cant get out of my rut.. what should i do??
Answers:
I have mild clinical depression and I don't like prescription meds. I was told my a naturopathic doctor to use 5HTP. It's a natural remedy for sleep and depression because it raises serotonin levels. It comes in 50-200 mg and you can use it 3x a day. You can get it a GNC or any vitamin store. Test out what works for you. I take it whenever I need it and it works within 10 minutes.