What is the best type of meditation?!
Question:
What is the best type of meditation?
Sometimes I think I'd feel better if I just cleared my mind... I really don't know much about meditation so I was wanting to know if anyone could help... Any answer would be greatly appreciated... Just tell me what works for you.... Thanks in advance!
Answers:
I suggest a simple form of meditation :
Think about something say a bright lotus glowing over your head, with all the radiance...
Think about it for a minut or 2 ...gradually increase the time period ...
Dont rush by overdoing meditation. It is concentration ...
You could try an India type of meditation
http://www.saibaba.ws/teachings/jyotimed...
jyoti means light
cheers