Sleep deprivation ....?!
Question:
Sleep deprivation ....?
is it normal for a kid of 12 years of age to get 3 hours of sleep a night and still not have health problems?
Additional Details3 weeks ago
well i just recently started about 5-6 days ago and it seems like i have a automatic timer from school to wake up at 6 and i cant go back to sleep after that no matter how late i sleep like ive been going to bed around 1 and waking up at 6 so 5 hours but some nights less
Answers:
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...