I feel like I'm trapped and no one can help me! ):?!

I feel like I'm trapped and no one can help me! ):?

I have had my first panic attack at the end of last year. And that led to my constant reminder to myself of that incident and the possibility that it might occur again. Sometimes, the thought of this itself would induce a panic attack. At other times, i always feel like i can't breathe enough or my body "forgets to breathe" for a moment. My mind then recalls the first panic attack i had (when i had shortness of breath and felt like i couldn't breathe properly). This has been happening for quite some time now, every now and then, in fact, every day. Yesterday, I had a really bad panic attack. I started to feel like i don't have enough air. And then the thought of possible death led to the panic attack. I'm really scared and paranoid. I don't want to die and i want to be well again, just like anyone else. Help! ):

OH Sweetie.......You need to go to your doctor and get some help...... I am the queen of anxiety attacks. well, I used to be. I thought I was going CRAZY!! YOu need some Xanax for immediate relief of your attacks. Also you need to find out the cause of your attacks...... what are you afraid of? Besides having another one? STRESS? YOu need to get on something. I have general anxiety disorder. But you have full blown panic aattacks. when you feel like U cant breath, get a paper bag and breath into that. u are hyperventilating. this will help you feel better. Tell your doctor how u have been feeling and he will prescribe what is appropriate for you . and please take it. It'll take about 2 weeks for you to feel better. dont stop taking it because you feel dizzy or lightheaded. this will go away. This is the medicine working in your brain . That feeling will go away. you will feel so much better. Also it helps to talk to someone. A professional of sorts. Get to the root of the problem. Please go. Make an appointment ASAP!