How do u get ur mind off songs that are stuck in ur head!?!


Question:

How do u get ur mind off songs that are stuck in ur head!?

I dunno about any1 else but when i listen to songs, although i dont memorize the whole thing, parts of it gets stuck in my mind and it keeps repeating over and over and each time the song is degraded to some form that no1 can recognize except for the rhythm. Its extremely annoying and it keeps me awake at night, is there a way to not keep it playing in my mind cuz its impossible to stop myself from listening to music and sounds(if i stop, the sound i last heard would become the thing that might cause my suicide) How do i keep my mind off it? I like all forms of music though i usually listen to rock.

Additional Details

3 weeks ago
Other than insomnia, ADHD, some anxiety disorder, and maybe depression--all of which i suspect myself of having-- I have no mental illnesses...


Answers:

To get one song out of my head I normally listen to something else, a song I like better or know better. My only suggestion if you don't want any song stuck in your head is to listen to something other than music, like an audio book or comedian.




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