After seeing my therapist yesterday I have been real depressed.?!
Question:
After seeing my therapist yesterday I have been real depressed.?
She always is able to slow my roll but then I have to face all kinds of issues. I hate it when she does that then the session is over and Im out in the world sensitive and realizing I wasnt feeling as good as I thought I was. What can I do about this? Im sick of someone being like yea yea i am invested in you, you deserve better, you will get through this but then I leave pissed off at her and everything else.
Answers:
You were feeling as good as you thought! Your issues are the same when you walked through the door as when you left her office. Yes she is doing the right thing by making you face them but you need a way to stay "happy" and grouned after you leave. Maybe try some meditation or yoga to help you grab control over your emotions and feel able to take on the world again. Keep smiling!