Has anyone ever tried Valerian Root for severe anxiety? I just bought some today!
Question:
Has anyone ever tried Valerian Root for severe anxiety? I just bought some today.?
I just bought some Valerian Root capsules from Walmart after reading about them on the internet. Are they usually pretty safe? Is it effective? I've had severe anxiety and depersonalization for 5 years,and I'm off all meds now (being that I've been on about 30 of them)???I just wondered if anyone has had any luck with it?
Answers:
Valerian has been used for over 1000 years, It's safe.
Will it make you feel a little more relaxed? Probably so.
Will it cure severe anxiety? Doubtful.
Will it help you get through the day a little easier? It will help, yes.