Help Please dunno wats wrong?!

Help Please dunno wats wrong?

so i dunno y but out of the blue i feel depressed. it comes and goes. it just feels empty and melancholy and i feel like crying (yes ill admit that, but i hold it back). nothing is wrong and no one dies and no sad events happened but im just sad randomly. Btw im 14 if that has anything to do w/ it. any help? how do i get rid of this?

3 weeks ago
O and i dont wanna tell my parents... they dont understand anything

It sounds as though you are depressed. Have you looked at your diet, i know different foods send endorphins (happy hormones) round your body and others can make you feel very low. It could be the 'stage' if you say you are 14 and you may just be finding your feet both physically and mentally. Do you have any good friends you can trust if you dont want to tell your parents... it is the first step to feeling better by letting someone know how you are feeling even though it is the hardest.

Good Luck
Ruth xxx