Post-Depressive State ... And A Problem?!


Question:

Post-Depressive State ... And A Problem?

I used to be depressed of an incident that happened 7 months ago ... because I over-exerted myself in the Gym , I ended up in the hospital .. because of over-training ... Obviously I have stopped and I got anti-depressants for some time ... I have stopped taking the pills and I just recovered recently ... I was wondering is it ok to start lifting weights ( very light weights ) ? and start fast-walking/jogging ?


Answers:

i think it would be ok - just be careful. if you feel that it is getting to the same point please stop and talk to your doc. the best thing to do is get a personal trainer at a gym and they can help you keep it good.




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