Has anyone ever used tape recorder therapy?!


Question:

Has anyone ever used tape recorder therapy?

I recorded possetive affirmations on a blank tape and play them back to myself. It's helped me with being more possetive to listen to me say those possetive affirmations to myself while just being able to relax and listen with the effort of saying them. And I can play it as many time a day as I want.

Additional Details

3 weeks ago
with out I mean.


Answers:

I once used a relaxation tape-subliminal positive affirmations behind nature sounds-bubbling brook, wooded forest etc Very relaxing and I wish I could find it again!


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