Tips for over comming depression?!
Question:
Tips for over comming depression?
Does anyone have any please? How did you overcome depression?
Answers:
I think it all depends on who you surround yourself with. It depends on what you do with yourself day in and day out. YOu need to surround yourself with positive, inspiring people, who dont have to REMIND you that you're a great person, but will make you FEEL like a great person.
You need to do physicall activity to build endorphins - go for a bike ride, a run, a swim, a hike, whatever... Get your body healthy. Once you build endorphins, those are your happy sensors.
You need to find something you love to do and do it. Find something you love to read and read it... surround yourself with things you LIKE.... understand that life is a blessing, and maybe even develop faith.
YOu are only depressed when you feel like its the "same old" and you cant think of any alternatives. EVERYONE gets in that rut. But its up to YOU to get out of it. My take is you're lazy.... and dont want to move. You just want to sit there and sleep or sit there and eat or just... sit there.
Well if you want to feel better, you need to get up and find a new alternative.
You have all the power, so you go make it happen.