Anyone go under hypnosis for panic attacks?!
Question:
Anyone go under hypnosis for panic attacks?
Answers:
I had one hypnosis session for general stress/anxiety about a month ago. The session was like a guided relaxation. Have you tried hypnosis/guided relaxation tapes? If you have, it was very much like that. Saying that, I came out of the session with a very positive attitude and feeling very happy. I'm going back next month for a longer appointment. I think for panic ttacks though it is more useful to learn deep breathing techniques. Also, of course, you could try Cognitive Bahvourial Therapy which got rid of my panic attacks completely. (A free online course can be found at: http://www.livinglifetothefull.com/elear... )
Good luck!