I have trouble with rage?!

I have trouble with rage?

The littliest things make me really upset to the point where I break things, scream, and destroy everything around me. How can I change that? I get so worked up about losing a shirt or not being able to work my phone I completely lost it and I can't control myself....any suggestions?

Your best bet is to learn to stop and think before taking any action. This allows you time to rationalize, and say "I'm blowing this out of proportion." That gives you a chance to calm down and react reasonably. Also, see if there are local anger management groups offered for free. A small amount of time every week is a small price to pay for keeping your friendships and relationships healthy.