Am I crazy? What IS this? I've SUCH an anger problem. Today I imagined getting i!
Question:
Am I crazy? What IS this? I've SUCH an anger problem. Today I imagined getting into an argument w/ my aunt.
In this daydream (or daymare!) I choked her & kicked her out of my place. It was over something dumb that never even happened. I imagined her telling me she didn't like something at my place & throwing it out against my wishes. When I found out about it, I flipped. In reality, I knew this never happened but I still felt angry. I know this stems from emtional abuse as a kid & feeling controlled. But does dreaming of killing someone make me nuts? Is it a condition in itself? I'm not even sure how to tell a therapist about this.
Answers:
You have a problem very close to my heart. It's an "anger management" problem. My husband was abusing me. So it was either Anger Mgmt. or me. And let me tell you, this course turned him completely around. ( He was an abused child also. )Since
I don't know what state you're in, you have to call your local library. Ask for "Reference". They'll tell you exactly what to do. If you have an HMO, just get a referral from your primary doctor. Please do this. At least you know what your problem is, and that's half the battle. It'll change your whole life around. I can promise you that. Good luck, my friend. :)