I'm feeling really depressed lately... Is there any way I can get better?!


Question:

I'm feeling really depressed lately... Is there any way I can get better?

I have all the feelings of depression.. no appetite, can't go to sleep, and to top that I can't stand anyone around me; my family, my boyfriend, my friends... no one.

I think it has something to do about my mother and her getting an operation wich could leave her dead.

Please help me. I don't want to take medication, but I just can't stand my life like this. What could be don about this?


Answers:

I'm sorry to hear that you're depressed. My best wishes go out to your Mother as well.
Perhaps you are dealing with Fear rather than Depression; excess fear\concern can also result in similar symptoms. The best thing I can recommend is to be 'open' with your feelings (as you've done here); I have found that the best way to dispel feelings like the ones you're currently experiencing is to talk about them with someone. Once brought out into the open, solutions may be available to you that will allow you to conquer these feelings that you may not have considered previously.
I hope that what I've posted here will help you resolve your current problem Rissa!
LOL and

Later Daze Rissa! =)




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