Anxiety attacks....?!


Question:

Anxiety attacks....?

I have lots of anxiety attacks...anyone know how to stop them? or at least calm down?


Answers:

Ive been there...its a tough road. They started when i started college and was just too overwhelmed. I had to take some meds to control them for a while untill i learned how to control them on my own. The hardest part is that after you have one, you are so scared to have another one it makes the next one so much worse! First thing is remember you are not going to die...sounds silly to those who dont understand it, im sure. Seccond, see a dr and explain whats going on and see if there is something that you can take to help control the attacks. If you are overwhelmed with school or work or family try to cut back on how much you are doing and dont be afraid to ask people for help! Take deep breaths when you feel one coming on and think of something that is calming to you...maybe sitting on the beach...go to your "happy place." identify what it was that brought on the attack and work through that issue or place with a close friend or dr.




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