It seems like when I am trying to sleep, I am awake, my mind won't turn off.?!
Question:
It seems like when I am trying to sleep, I am awake, my mind won't turn off.?
How do you get your mind to shut off, so you can get into a deep sleep?
Answers:
I prefer to take natural herbs for sleeping such as SleepyTime Tea taken an hour before bedtime.
Turkey broth before bedtime.
I also like Kava Tea, it is my favorite but a bit more expensive if you buy the good quality.