I always feel self conscious, as if people are watching my every move. It's affe!

I always feel self conscious, as if people are watching my every move. It's affecting me . How can I be free?

I use to feel like this too. I would often end up crying in the bathroom at work or social events. Its no way to live and you dont have to do it anymore! You really need to see a dr about this and you can choose to go thru therepy or maybe get on some sort of medicationto help with the anxiety. So many people have this same issue, so dont feel alone! It really helps to talk to somene about it.