I am very depressed for no good reason but can't see the point of life?!


Question:

I am very depressed for no good reason but can't see the point of life?

I'm 28 and very depressed. I don't enjoy life. Nothing really bad has happened to me so I don't feel like i have an excuse.
I dont enjoy anything. I don't like sex and i'm not even enjoying things I used to. I'm bored in my job but I don't like anything enough to decide what else to do. I earn a lot of money but I don't even care. I eat without thinking and do lots of exercise as its the only thing i can do. I'm not good at anything and I never learn from my mistakes. I have no motivation to do anything. I have tried anti-depressants and counselling and I understand everything they are saying but I don't get how to make my life better. I don't know how to stand up for myself and I do things because other people tell me to. I feel like i'm waiting for something to happen because i don't know how to do anything for myself. I want an instant result. I cannot wait any longer. I feel like i'm going mad sometimes and other times i just dont want to be here. HELP ME PLEASE


Answers:

Hi!
You've tried anti-depressants?
Are you still on them?
I would keep trying until you find one that fits.
But you have to make other changes in your life. The anti-depressants won't fix it all.
The gal that posted right before me hit the nail on the head!
Increase your B vitamins, drink lots of water, exercise(sounds lame but IT WORKS).
Also increase your fruit and vegetable intake.
It worked for me.
I still get down, but with the meds and the lifestyle change I'm not all like, "Why bother, we're just gonna die anyway".
Hope
Hope
Hope
We always have hope.
Google "Five foods that help fight depression".
NEVER GIVE UP HOPE.
Peace to you tonight friend.
D




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