Please help. could i have generalized anxiety disorder?!


Question:

Please help. could i have generalized anxiety disorder?

I think i might have generalized anxiety disorder but i'm not really sure yet. I just recently finished my first year in college and I was really stressed about finals, moving out, and getting ready for my second year. I also started working (my first job) and I've been going through some family issues. I thought once school ended I wouldn't feel so anxious, but it hasn't gone away yet. I dread going to work each day (I work in retail) because I always feel like i'm going to mess something up and get in trouble. I try not to think about it when I come home each day but i end up stressing about it and constantly thinking about it. I've been having problems sleeping too, i can't seem to stay asleep and if i sleep more than 6 or 7 hours i get really bad headaches in the morning. Could this possibly be an anxiety disorder? please help!


Answers:

You have anxiety, not knowing what you don't know, waiting for something to blow up in your face. Google A.N.T.(Automatic Negative Thoughts), and anxiety. You could win the lottery, and tear yourself up mentally thinking, great, now someone is going to kidnap you, or you will get hooked on drugs, etc. You got to train yourself to stop these ANTs before they get started. You will be amazed at how many ANTs swarm you daily without your noticing. You are not alone, believe me. If I saw you I would never know you had anxiety. When you see people on the street you have no idea how many have anxiety. It's embarrassing in our culture, we got to be in control of everything, so it is kept hidden. You can retrain your mind, and live a peaceful life. Best of luck.




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