Tips on letting go of stress and depression.?!

Tips on letting go of stress and depression.?

It seems the world is weighing me down, when it's raining and pouring how do you stay dry?

Tips and suggestions on how to stay stress free under *ANY* circumstance?

3 weeks ago
*note: I'm on STRICT bed rest for the next 4 months

3 weeks ago
I am pregnant so I cant:
*Drink
*Smoke
*Paint

I am on bed rest, so I cant:
*Walk around
*Go for long drives

Due to other life-complications I cant:
*Drive
*See my boyfriend for the next 9 months
*Constructively talk with my parents

Tips to avoid stress without doing these things?

1) get rid of negative people 2) help others 3) do something creative (write, sing, play music, paint) 4) exercise

Edit - I spent 5 months on bed rest and I understand how devastating that can be. I learned to embrace the very small pleasures of life. I read lots of books. I called people. I took long soaks. I watched horrible and ridiculous TV, like Jerry Springer. I watched Marx Brothers movies.

Find a website for other people (like pregnant women) who are on bed rest and get into some chat groups. You need help talking to people who have been through what is happening to you.