How do I control my mind with out my mind controling me?!


Question:

How do I control my mind with out my mind controling me?

Well i use to smoke an drink 2 cope with mi saddessn but i see it reallie didtn help now it only made it wrost ,well also i have minor panic attacks ,an when i think to hard on things i let it get the best of me which drives me crazy ! pLus when im sad an try to make it to my meetings dealing with my relingon somthing always hold me back i mean what do i do to b streessfree


Answers:

the best thing I could tell you is to get involved with different hobbies. If you like shopping, go shopping. If you like working out, go work out. Even if you don't like it, still do it ;) Go out have fun. Ride a bike. Remember back when you were young and you never had a worry? Remember how simple things used to make you happy? Take yourself back to simple activities. There's a reason they say it's the simple things in life that count.




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