This might soung stupid but what can i do to keep myself from stressing too much!


Question:

This might soung stupid but what can i do to keep myself from stressing too much?

i want to know how i can deal with stress and how i can prevent it from happening,
if u have any tips, please tell me, i would appreciate it


Answers:

There are three practical things you can do. First, use a journal. Getting all your worries on paper really helps. Second, make a list of your concerns and prioritize them; having a list is a comfort. Third, make it your mantra: "I'm doing the best I can." Say that over and over. The world will not fall apart if you don't get to something; you are only one person, and your efforts do mean a lot.




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