Im Having A Panic Attack, What Should I Do??!
Question:
Im Having A Panic Attack, What Should I Do??
My hands are tingling like pins and needles and I cant breathe and my heart feels weird!!!
I HATE THIS FEELING.!.!
Why does my hands get ice cold & tingle when im anxious? I dont get how something that is caused mentally can cause this. Help me understand so I can feel better :(
3 weeks ago
OLAF, why dont you go **** urself you stupid dumb ****. DO me a favor and hang YOURSELF!!!!
Answers:
OK...Take it slow...If you were having a panic attack then breathing through a paper bag will help"!!! If you are not getting help PLEASE seek a DOC...Maybe a cardiologist.....That might be what you need ...Most people complaining of your symptoms need either a heart specialist or a psychologist...(nothing to be ashamed of) Or, in the mean time take a paper bag and breathe through it...This will ensure that you are getting enough carbin dioxide Sometimes when we talk too much or sing carbon Dioxide becomes on short supply...You need professional help!!!!!