Stress often puts me down emotionally. how do i stay stress-free?!
Question:
Stress often puts me down emotionally. how do i stay stress-free?
Answers:
Help from a professional, honestly. They can teach you really good coping methods. My mother is a counseler. She has wonderful ideas about it. If you can't do that, then I recommend finding time to take care of yourself. Bubble baths, wine, quiet time, meditation, etc.