What can i do to get a good nights sleep?!
Question:
What can i do to get a good nights sleep?
Answers:
I use Melatonin (3mg tablet) which is a natural chemical in our brains that help us sleep. You can find it at any drug store. Its extremely mild so it may not always put you to sleep. I find I have to make myself lie down about 30 minutes after I take it in order to fall asleep. The best thing about it's mildness, is that you wont feel it when you wake up. It's also proven to help you sleep deeper once you fall asleep.