Anxiety sucks lol?!

Anxiety sucks lol?

ok this i what happened apparently i got an anxiety attack at school , it just came on for no reason i guess, i got really sick a couple weeks before that with the stomach flu and i guess i was afraid i was gonna throw up. Well anyway apparently it was just that. but im 13 and this is pissing me off its like wtf. I just wanna get this over with any tips cause this is just wierd as hell.

Anxiety is not the best thing in the world, and coming from someone who has had it, the last thing you want is for it to be an ongoing thing. Throwing up has always been my biggest fear since I was young and I can remember after i recovered from a horrible case of the flu one time I would constantly work my self up thinking that I would catch the sickness again. You may not be able to control your anxiety attacks but the best thing to do is to not get yourself worked up. Try to relax and think of things that comfort you. My doctor told me that once you get over a flu like sickness your body's immune system becomes much stronger and every time I started to feel anxiety about getting sick I would try to calm myself down by thinking about what he had said. Just remember that anxiety is all in your head and as soon as you realize that there are worse things in life than throwing up, you should be allot better. Give it some time and you will most likely grow out of the phase.