How do i deal with depression?!


Question:

How do i deal with depression?

Please dont judge it but i have a cutting problem and i got help cause i did it so bad i needed stitches...im on anti-depressants and my life is happy but im still not.


Answers:

Life throws things at people that seem overwhelming at times and the best thing to do is talk through them. Life is challenging to begin with. Talking through the problem is the best. Cutting is bad. It is a cry for help. No matter how big the problem is, there is an answer for it. Coping and managing the problems are difficult for everyone, how the person copes with it is the problem. For instance, have you lost someone dear to your heart, if so, how did you cope with the loss. Did you talk to someone, cry, be with a friend. Whatever the answer is it is coping mechanism. I lost my mother 3 years ago. I still have a hard time with it, but I think of the good times i had with her. Thats what I am talking about. I talk to a bunch of people, even just talking about her makes me feel better. life does have answers, you just have to except the answer to the problem. Maybe you need a stronger anti-depressant, maybe some in facility treatment. It may help you. Remember cutting it a cry for help, and anger that is pent up inside and need someone to listen to you. help is all around you. ok. God Bless you.




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