I've suffered "panic disorder" for 16 years but still get them as seve!


Question:

I've suffered "panic disorder" for 16 years but still get them as severe as the first one.Whats the answer

My "attacks" are quite severe at times, and then the anxiety can last for weeks.My doctor put me on Citalopram but I still got a major "attack" yesterday. I'm frightened, confused, it's affecting my work, my sleep, in fact my whole life has changed over the last 16 years. Some of the attacks are quite mild with a tingling sensation and my legs going wobbly, but the severe attacks make me think I'm going mad, I've got every disease going, and a general state of depression. I just want to correspond with someone who understands what I'm going through because they go through it themselves.


Answers:

i'm sorry you're suffering from this i had it for many many years and you're right, it takes it's toll physically because of the enormous stress you're constantly under. I actually overcame this completely naturally just by mentally training myself to overcome them in the early stages. I haven't had one for years and my life really only started later in life because of course something as devastating as this is like being in prison. I just got rid of the drugs i was on slowly and every time one started coming on i mentally blocked it and after about a year of doing this i actually learnt to stop them in their tracks. in association with this i dramatically changed my diet and lifestyle including doing more exercise and not eating any processed or junk food whatsoever. I also removed stress from my l ife and learnt to worry about nothing - even the really serious stuff. i know it sounds hard to do but i was the weakest person in the world and I did it. please don't give up, my starting point was making a decision NOT to be a victim any more and my healing came from that though it took a few years. take charge of this, and do everything you can to fight back. its surprising what the power of hte mind can do X




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