How do i go about getting help???????????????!

How do i go about getting help???????????????

I have hit rock bottom yesterday and i really wanted kill myself, but i'm wimp and scared of pain. Just found that there very few painless ways to kill yourself and the painless methods i don't have access to the equipment needed. So i have decided to try get help. but i'm not sure how to go about it.

I have spoken to my doctor before about feeling down, but we never properly dealt with it.

I can't effectively articulate how i am feeling, i never been able to anyone even to family and friends. When i attempted this, no one really understands what i mean or they misinterpet what i am saying.

Also i have habit of going to my doctor in order to get help and then when in front of him, i change my mind and decide to not say nothing on the matter.

How do i go about articulating myself effectivately to my doctor???? and If you have been in the same situation, what did you say to your doctor?????

hey, sorry to hear you are feeling so desperate. you need to seek help quickly. maybe give the samaritans a call, to help to clarify your thoughts because that will sometimes give you the courage to ask your doctor for help. you need to speak to a professional- your doctor might be a good place to start.

i know how daunting it feels to talk about feelings to a doctor, or anybody in fact, but your message here seems quite clear to me. why don't you show your doctor your message, or write down your thoughts and show that to him or her. that way, they know how you are feeling and can give you the help and support you need.

if you are feeling really despertae out of hours, you could see somebody at your local hospital in the a&e department. there will be people there who can get you the help you need very quickly, especially if you feel the way you did last night.

i hope you get the help you need. take care.