Cant sleep..... :(?!

Cant sleep..... :(?

I am a person who always has things on my mind when i go to bed and i always worry about things. I know its really unhealthy but its a habit and its been causing me to not be able to sleep. Its really getting frustrating and i worry more when i realize that i cant fall asleep. How can i fall asleep and not worry so much? thank you!

Reading always made my eyes heavy & before I knew it, I was dozing off. Get some interesting books that are small & don't have hundreds of pages & that would be interesting to you & get into one of them. Or, there are many over the counter meds. that actually do work. Maybe try something of that nature. It's not going to be anything that w/hurt you, but just might be the thing that w/do the trick. I've learned too, that worrying doesn't solve any problems but just gets us upset. I've honestly proven to myself that 99.9% of what we worry about never happens! I also "preach" that to my own kids. They've found I'm rite. Try to do things that are relaxing before you go to bed instead of thinking about things that are going to be on your mind. Watch a good TV show & that w/be the last thing on your mind when you get in bed.