What do YOU do....?!
Question:
What do YOU do....?
To make yourself feel better when you are SO swallowed up by sadness?
Answers:
I agree with Bricklayers wife- Talk to somebody. Although it may feel like the hardest thing to do when youre sad, it seems to work better than anything. If you cant talk to someone, writing in a journal is the next best thing. Other thing you could do would involve making yourself active in some way, preferably by helping others. Also, Optimism and/or positive thinking- Look at the bright side of things and count the blessings in your life. Watching a good comedy helps, too. Taking meds should be your last resort....too many americans are talked into drugging themselves to cover up their problems, and really to support the drug industry. Anti-depressants are no joke, they cause all kinds of serious side effects. You may also want to look into the different vitamins that have a positive effect on mood. Maybe your body could be lacking something (I often feel like mine is.) You didnt say you were sad but if so, feel better! :)