I need help?!
Question:
I need help?
I use to cut myself in Nov. to around the end of April, but now I started again and can't stop? I'm seeing a counselor but I don't know what to do anymore
Answers:
Tell the therapist. What has happened that changed how you were doing? You will always be at risk to cut agian. It is a coping stategy-not a good one but none the less a way to deal with stress. It will be kind of like an alcoholic always being a recovering addict and never trully "healed". When you feel the urge Tell Someone and DO NOT be alone. You obviously recognize this is unhealthy and potentialy deadly. You have taken the first step in seeking help from a therapist- stick with it. That is commendable.GOOD LUCK!