Getting to sleep! zzz?!
Question:
Getting to sleep! zzz?
Whenever I am going somewhere exciting the next day, I can't sleep. Anything that might help me catch some zzz? Thanks
Answers:
Sleep is one of those things that your body does by itself with little effort however when we become excited or anxious our bodies continue to pass messages around itself via the brain. find a way to divert your focus from the pending event and give your brain somthing alternate to deal with, somthing easy and repetative.
Reading with no other stimulus is often great, television not so great.
Also remember pull back on things like caffeine and nicotine before resting and try natural sedatives like warm milk before bed.