What can I do to help me get more sleep?!
Question:
What can I do to help me get more sleep?
I do not sleep well, I don't want to take drugs but I don't know how long I can go on like this. It's like I can't stop from thinking!
Answers:
Pam you could give meditation a try. That relaxes you and calms your mind. Sounds like you have a lot going on. Which is why you can not stop your mind to go to sleep. I had the same problem so I tried Sleep-aid made be Tylenol. 2 pills and 20 minutes later your head is bobbing and its time for bed. There are no extra drugs in the pills, just sleep aid. Its also not addictive.