My tolerance level is low and i feel like a nervous wreck stress is extreml!


Question:

My tolerance level is low and i feel like a nervous wreck stress is extremly bad for me now...?


Answers:

It is difficult to determine what you mean exactly but there a timeless methods to reduce or eliminate stress in your life.
Since you have asked for help, I hope you are willing to give these suggestions a try.
First of all, reduce your caffeine intake. Coffee, tea, soda pop, and chocolate all contain caffeine and can trigger anxiety attacks and nervousness.
Secondly, recognize that everything that causes you stress must be eventually be perceived as "thought".
Without identifying with our thoughts and giving them power, our mind abides in a natural state of ease, simplicity and peace.
We do have the ability to control our thoughts. Sometimes it takes a lot of practice.

Have you ever noticed that many Asian and Oriental people are calm, serene, and centered?
People of Asian heritage have learned the healing practice of meditation. The words "meditate" and "medicine" have the same origin.
Meditation, the science of internal access, allows you to discover wisdom and information that you do not know you have. This is the state of natural knowing, commonly referred to as intuition. The knowledge and wisdom mysteriously spring up from "nowhere".
Someone who is attuned to the soul begins to perceive that a subtle guidance is at work. The soul is silent, therefore it cannot compete with the contentious voices heard in the mind. You know your highest self by listening to the inner voice that only wants you to be at peace.
Proper meditation will help you relax, cope, and think clearly.
Mediation is very simple. Meditation causes inner soul peace, clarity, restfulness, and healing.
Learning proper and restful meditation is usually difficult for westerners who have been taught from youth to think, solve, and analyze all the time, but it is worth the effort to learn.

Let your mind become clear, like a still forest pool.
If you let cloudy water settle, it will become clear. If you let your turbulent mind settle, your path will also become clear. The secrets of the universe are only secrets to a noisy mind. Silence is the veil of God.
Let yourself be open and life will be easier. A spoon of salt in a glass makes the water undrinkable. A spoon of salt in a lake is unnoticed.
Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a great tree in the midst of them.

I send you peace. Be well and happy.

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