Do i have anxiety?!
Question:
Do i have anxiety?
im constanly picking my face all the time , i dont even notice it. i have patches of hair missing from my facial hair from how much im picking it . and when i notice myself picking it i stop for like 30 seconds and i keep picking it without noticing. when i really try to stop i have to tap on something or shake my leg. but it only works for 2 or 3 mintues
also i find myself checking the time alot. im not worried about anything , im not sure what it is
any help is useful
thanks.
3 weeks ago
also, when something im doing doesnt seem to work , i automatically jump to conclutions. im also angered by simple things.
Answers:
It is more like Obsessive/Compulsive Disorder. You need to talk to a psychiatrist to get a diagnosis. There are some simple remedies to help with that. Like keeping something benign in your hand at all times, like a pencil.