Ahhhhh!!!!!!!!!?!
Question:
Ahhhhh!!!!!!!!!?
I have had derealization(a form of anxiety that makes you feel like you're in a dream) for 6 months!!!I dont know what to do anymore!!my mom isn't helping,and I've tried everything!!(except med.)i dont feel alive!!i can't sleep or eat because nothing feels real to me.I feel like i'd rather be dead!! I'm 13!!I have been fighting a lot w/ my mom over this,but she keeps saying its your fault!!go ahead!!make yourself miserable!!I dont want to do anything!!what should i do???I dont even know who I am anymore!!My heart is always racing too.
Answers:
first of all, take some medicine, secondly, tell your mom that it can't be your fault. It's not. third, i think you should plan 3 or 4 times everyday when you must eat. even if you don't feel hungry. like say at 9am, 12pm, 5pm, and 8pm everyday, make yourself eat. set times for everything, even if you don't feel like you should do something like eating or sleeping, you should do it. even if it doesnt feel real. tell your doctor all these symptoms. therapy is a good idea too. i don't really know much about this. sorry.