Please help?!

Please help?

I've struggled with depression and self harm for the past 3 years, I'm currently on the maximum dose of venlafaxine (the dose was increased about a month ago). I thought I was getting on top of things, but over the past couple of days I've felt so desperate and low, all the negative, destructive thoughts are rushing back and I don't know what to do.

I can't describe how I feel other than to say I feel like I'm about to burst into tears, but I have no idea why. I just feel so crap, so low and I don't have anyone to talk to right now, I'm in the flat by myself and I don't speak to my family about my depression (they live 250 miles away, I don't want them worrying about me).

All I want to do right now is hurt myself. I hate feeling like this, especially when I thought things were getting better, now I feel as though I'm back to square one.

What should I do???? Please help..........

Ring the SAMS! - you need a contact to get you through a bad patch. Sounds like you are on your own out there. Ring the Sams, they will be there for you and you will have someone who will help you through till you can get to your doctor or CPN