Why am I suddenly so aggressive?!

Why am I suddenly so aggressive?

I know that there are a couple of things I am not happy with in my life, but I really have to contain my anger, as it is getting out of hand. My bf is driving me nuts at the moment.
Do you have any techniques to cope with anger?

3 weeks ago
I have no money at all, so can't see any therapist or have any treatments, I need some strategies to cope with each day.
I went on a 90 Minute walk, but during the whole walk I felt total hatred and unhappyness with my life.

I have anger issues too, not sure why either! I took up combat at the local sports centre! You don't wear boxing gloves, but you do a kind of marial arts, if you don't want to exercise the anger out, try looking at your life in compartments, single out what is making you unhappy, find a way of resolving them, if you can't then speak to soomeone about it, a friend or even someone proffesional if you feel your unhappiness IS making you angrier. Ar eyou happy with your boyfriend?
The things in your life that make you HAPPY work on them instead and understand why they make your life happier and try to work that positiveness into your unhappy/angry side. If indeed it is your boyfriend, well, as they say kick him to the kerb!
Good Luck!!