Hoe to come out of stress?!
Question:
Hoe to come out of stress?
i am working in a software concern. i am suffering from some stress related desease also..plz give me some solution
Answers:
Wow there ! Did you say software concern ? Well finding a new job would be an extreme suggestion but otherwise you can:
1. Stop and rest from your software work for sometime
2. dont sit infront of the p.c too long (take rest intervals)
3.Read at home or at work (if ur boss doesn't catch You or if it is allowed) and i tell ya that READING (not study books but story books ) can help you get out of stress but you must CONCENTRATE in READING