How to keep from unrest?!
Question:
How to keep from unrest?
how to keep from fickleness, impatience and flippancy?
Additional Details3 weeks ago
i'm a college student.
Answers:
u shd hv stated your age so it's easier to advise fully.Assuming u r a teenager here r a few tips:
listen attentively to whoever speaks to u.
think and reconsider whatever question u have to answer. Give urself 2-4 secs.
Stay away from computer games for 3 days if u r playing daily for 6-12 hrs at stretch.
Do deep breathing in the morning and before u go to bed- take 5 secs for inbreath and 10 secs for outbreath.
Control your temper, speak slower and at a lower volume.
Avoid extremely noisy environment or listen to very loud music.
Do some fiction reading if not daily then at least on alternate days
WISH U SMOOTH AND PLEASANT TIMES AHEAD!