Im too short i want to grow, is any natural food , which helps growth and what k!

Im too short i want to grow, is any natural food , which helps growth and what kind of execerice i can do?

You need a healthy, balanced diet, and all that that implies, like leafy greens, vegetables, plenty of protein, _lots_ of milk for calcium, citrus fruits (for the vitamin C that helps the calcium help your bones grow), other fruits, a vitamin supplement, and even a bit of fat (not trans-, though.)Any exercises that strengthen your legs and the long bones in them would be good- speed walking, running, sports. Weight bearing exercises- like lifting, for an easy answer to that one- would be good for building bone that is not only longer, but stronger.
There is no simple "cure for shortness". I am thinking that you are probably young, maybe high school or junior high, that you are probably male, and short compared to your classmates. Look at y ants and grand. Th that may _may_ Give y sum idea f yr potential for growth , but I wouldn't bet on it. People
height can be affected a lot by their diet when they were kids, so you pants height isn't going to give you the complete answer.
And remember - l ac tally k growing into The 20s sPEcially boys.