Anxiety mixed with depression issues WHAT TO DO ?!
Question:
Anxiety mixed with depression issues WHAT TO DO ?
my best friend died a few months ago and i still can't seem to
get myself back into life.
YES work is going okay , I'm keeping my mind busy there but then i come home and veg out in front of the computer, I know this is not healthy mentally or physically .
I don't take legal or illegal drugs, feel negative about addictive chemicals.
What do you suggest to lighten the load of a high anxiety fellow human ?
Thank you
Answers:
Congratulations that you've made it this far.
I've experienced some similar feelings and it was so painful my body that I didn't get out of bed for many months.
Once I felt well enough to crawl out of bed I devised a plan, went visiting old friends and family members for about a month to get that voodoo monkey off my back.
Getting involved in other people's lives and being useful to them helped me to become strong.
You will get better