Light anxiety without depression. How to get rid of??!
Question:
Light anxiety without depression. How to get rid of??
Hi
it's been 2 weeks im a bit anxious... throughout the day, it comes and goes, but most nights im unable to sleep (especially on weekdays) if i dont take a pill... it began on a night where i couldnt sleep, then it gradually developed into anxiety... it has reached a peac point last week, now im feeling better, but it's still there... im NOT depressed though, im in a very good mood, but it's simply there!! any psychological therapies suggested?? thank you...
4 weeks ago
thanx doctor... i do go to the gym everyday... what is progrssive muscle relaxaton though??? doesnt anxiety have to do with self-esteem somewhere? coz when i feel anxious, i feel like i lost confidence in myself...
Answers:
smoke a joint