Anxiety.... help please?!

Anxiety.... help please?

I dont know why, but I am always feeling like I cant get enough air... i concentrate on my breathing, and try to take slow deep breaths, but I feel like I am not getting enough, I am really prone to having a panic attack, I have fainted, its really annoying, I dont even need to be in a stressfull sitution, like reading a book at home, its weird, and I am sick of it, its been happening for about 6 months now, and its not any worse at any time of the month. I thought it was a pre menstral thing at first, but its def any time.
I am not scared of anything, and not particually depressed, although I have a history of it.

i suffer with anxiety and am getting help form a councellor and she has really helped me, she realized that the anxiety was linked to thing from the past and what ever i was doing at present was bringing back or mentally related that to something that happened in the past, but your brain will not realizes that this is happening or that this is the reason why, until you have learned how to link back. if you want i can give the email address and phone number of the dawn the lady i see, she does 1-1 session phone sessions and on line sessions ans she may really help you like she has helped me.
her e-mail is getting@problem.orangehome.co....