I seem to worry about things too much,any advice of help to worry less?!

Question:

I seem to worry about things too much,any advice of help to worry less?

I seem to worry about things too much

an example like if i text a friend and they dont reply,i wonder if they just dont like me,i know its silly but can someone help make me less worried all the time

thanks

Answers:

well hey i may get like this too. talk to me dogmicjoe@yahoo.com. talking helps me to figure things out. maybe something in the past triggered it.

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I seem to worry about things too much,any advice of help to worry less?!

I seem to worry about things too much,any advice of help to worry less?

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