What can I do about worring?!
Question:
What can I do about worring?
I worry everyday all day about things that are never going to happen, ive been put on lots of meds and it doesnt seem to help at all. Im only 17 about to be 18, and im a girl and people tell me im really pretty and shouldnt be worring about dumb things but i still do. I dont even have a life because i worry where i give myself panic attacks.what can i do to help this?
Answers:
my sympathy to you, it is easier to said not to worry too much from us but, it's difficult for you to achive it, i've came across this saying "worry is like a rocking chair, it gives you something to do, but gets you nowhere", i know what you've been through, it's best to seek proffesional help, whenever i've this panic attack, i'll have the felling that i'm drowning, can't breathe & i'll to take the medication that the doctor prescribes, it'll calms me down, now the attack is less frequent, the way i handle it, is to keep myself occupied, wakl my dog, read, work in the yard, find a few good friends, cycling, whatever, so that my mind has no time to think of worrying stuff