How to stop being angry?!

How to stop being angry?

i have an explosive temper i think. im only 16 but the slightest things make me freak out. when my sister used my shaving cream, i got mad. today someone made somethng up about me and told my girlfriend, she wasnt mad but it made me really upset. i try not to yell but after i feel like punching a hole through the wall. how do i control my anger without yelling, talking about it, or wanting to break somehting.

4 weeks ago
i already do boxing

My husband had the same problem. It is always easier said than done but don't sweat the small stuff. If it is not life threatening then let it go. You probably hold on to alot of past issues and always blame things going on in the present on something that has happened along time ago. Forgive and forget. It is not the fact that your sister used your shave cream but probably some other underlying reason that made you upset. Try to realize these things and one by one start to think about them and the current impact they have on you. If it does not pertain to the present try to let them go.